Listen to Your Inner Voice…

“I wanted to change the world. But I have found that the only thing one can be sure of changing is oneself.” ~ Aldous Huxly Embarking on a path of change takes courage, patience and fortitude. In order for change to occur and be sustainable we need support and encouragement. Even when we have outside help from family, friends, coaches, counselors, etc., the single most important thing we can do is enlist our own aid and support. One of the suggestions I offer my clients who want to make changes is to learn to support and encourage themselves. How do we support and encourage ourselves? The first thing to do is access how we’re currently treating ourselves. Listen to your internal dialogue. H

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