One morning not too long ago, I was driving to my office and feeling deep gratitude for my growing business and the amazing clients I get to work with. Then in my mind’s eye I caught a glimpse of my glorious, successful future. It felt wonderful! However, in the next moment I felt a wave of fear. As I noticed the fear in my body, I noted the limiting beliefs driving this fear. Thoughts such as “Who do you think you are?” and “Will my success threaten my relationship(s)?” surfaced. Just as I caught myself slipping down a narrow slope of defeat I was able to stop and get present to the feelings that were bubbling up. I allowed the feelings and thoughts to flow and release, and discovered a new
Most weight loss diets fail, as you may have experienced yourself. Even with those that seem to work, the benefits are often short-term, the
