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Good morning! Join me today for a 10 minute Tap~A~ Long. This is a powerful intention that will enable you to move through your day with optimism and good feelings. The more you can feel it in your body the more effective this will be. Find a space where you have some privacy and enjoy! Bring your hands to your heart and take a deep breath in and a complete exhalation. Close your eyes and take another breath in and on the exhalation release all tension in your body. Continue