Check this Ted Talk out!

Dr. Peta Stapleton has led the Australian research into Emotional Freedom Techniques (EFT) or ‘tapping’, which is used to treat a number of conditions including chronic pain, obesity, anxiety and stress. EFT / Tapping as a body based approach now has over 130 research trials and it's time to pay attention to the outcomes. Dr. Peta Stapleton has led the Australian research into Emotional Freedom Techniques (EFT) or ‘tapping’, which is used to treat a number of conditions including chronic pain, obesity, anxiety and stress.

Jump In and Trust

Where are you holding back in your life? Are you letting your fears keep you from living your Passion and Potential? What would happen if you made a decision to jump in and Trust in the Goodness of the Universe? I have learned that giving power to fear and staying small not only keeps one from True Joy and Happiness, it also triggers deep discontent, depression and unhappiness. Most recently I saw myself making a decision based on fear, scarcity and beliefs that went something like this: “It’s too much” and I’m not enough”. Not fully realizing that these beliefs were driving my decision, I began to pull back in an area of my life that although felt right and aligned with my Purpose, my head

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