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Surrogate Tapping or Proxy Tapping is tapping for or on behalf of someone else. It can be done for another person, a company or group, an animal or even an aspect of yourself. In this video I teach you how to apply surrogate tapping and send positive energy to someone or something you care about and want to help. Surrogate tapping is a delightful gift offering to those you care about and to yourself! Watch this video and follow along with me.

Tap a long with me. Mindful Tapping Video Included in this blog post. What is Mindfulness? Mindfulness is a moment-by-moment awareness of our thoughts, feelings, bodily sensations, and surrounding environment, through a gentle, nurturing lens. Mindfulness also involves acceptance, meaning that we pay attention to our thoughts and feelings without judging them—without believing, for instance, that there’s a “right” or “wrong” way to think or feel in a given moment. When we pra