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In many published studies and in my experience, Tapping has proven to be one of the most effective tools to eliminate stress from the body. It is simple and easy to apply and will supplement any other approach to stress relief you may choose. Tapping helps you reduce stress in your body, and thereby will support you to overcome food cravings and emotional eating. In addition, Tapping helps you to develop more mindfulness, which will further lower your tendency to fall victim