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The holidays are upon us again! Although the season promises to be a joyous time of the year filled with friends, family and giving it can also be a period of emotional highs and lows. Loneliness, anxiety, happiness and sadness are common feelings, sometimes experienced in startling succession. The bad news is holiday triggers can often incite setbacks for people who struggle with emotional balance. The good news is that including Tapping as a part of your daily self-care rit

Are you struggling with anxiety and depression? Applying Emotional Freedom Techniques (EFT) aka Tapping can be a simple and effective way to experience relief! In an article published in Complementary Therapies in Clinical Practice August 2017, “Secondary psychological outcomes in a controlled trial of Emotional Freedom Techniques aka Tapping and cognitive behavior therapy in the treatment of food cravings.” Anxiety and depression scores significantly decreased from pre-to po

Tap A Long with me! Limiting beliefs are often the underlying reasons why we are unable to do, be or have our heart's desires. In this video I show you how you can identify your limiting beliefs and evolve and transform them into beliefs that support you in achieving what you want to do, be or have. I hope this video helps you to uncover the underlying beliefs that are holding you back from achieving what you want to do, be or have. However, sometimes we are so close to ourse