The holidays are upon us again! Although the season promises to be a joyous time of the year filled with friends, family and giving it can also be a period of emotional highs and lows. Loneliness, anxiety, happiness and sadness are common feelings, sometimes experienced in startling succession. The bad news is holiday triggers can often incite setbacks for people who struggle with emotional balance. The good news is that including Tapping as a part of your daily self-care ritual will enable you to come through the holiday season with a lot less stress and more happiness, peace & success. Click on the link below and Tap a Long with me.
Are you struggling with anxiety and depression? Applying Emotional Freedom Techniques (EFT) aka Tapping can be a simple and effective way to experience relief! In an article published in Complementary Therapies in Clinical Practice August 2017, “Secondary psychological outcomes in a controlled trial of Emotional Freedom Techniques aka Tapping and cognitive behavior therapy in the treatment of food cravings.” Anxiety and depression scores significantly decreased from pre-to post-intervention for the EFT group, and were maintained at 6- and 12-month follow-up. In my practice I have witnessed first-hand how Emotional Freedom Techniques can relieve depressive symptoms. Below are some additional
Tap A Long with me! Limiting beliefs are often the underlying reasons why we are unable to do, be or have our heart's desires. In this video I show you how you can identify your limiting beliefs and evolve and transform them into beliefs that support you in achieving what you want to do, be or have. I hope this video helps you to uncover the underlying beliefs that are holding you back from achieving what you want to do, be or have. However, sometimes we are so close to ourselves we struggle to see what is apparent to others. If you want to learn how Modern Stress Solutions can help you overcome the struggle and have more freedom, peace and success in your life, contact me for a Free Consult
