The One Essential Practice to Overcome Emotional Eating ~ Make Friends with Your Emotions!

Our bodies are truly amazing. Science has been discovering so many wondrous details about the workings of hormones, cells, genes and emotions. Some research explains that emotions are generated and controlled by different chemicals in the brain, but there is no one "love" or "hate" chemical. At any given moment, dozens of chemical messengers, or neurotransmitters, are active. Emotions are created in the moment. The terms feelings and emotions are often used interchangeably. There is a distinction whereby emotions are the purely physical phenomena, while feelings involve our thinking which brings up the emotions. I will not be picky about the use of either word here, but it shall be noted

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