December 25, 2018

Dr. Peta Stapleton has led the Australian research into Emotional Freedom Techniques (EFT) or ‘tapping’, which is used to treat a number of conditions including chronic pain, obesity, anxiety and stress. EFT / Tapping as a body based approach now has over 130 research...

The following study addresses how the application of EFT has shown success in reducing anxiety and improving communication skills in social work students.

April 24, 2018

Many people experience some level of speech anxiety when they have to speak in front of a group; however it is known that public speaking is in fact high on the list of people's greatest fear.

Some of the most common  symptoms of...

In a recent study from The Journal of Alternative and Complementary Medicine compared the efficacy of Emotional Freedom Techniques (EFT) with that of Cognitive-Behavioral Therapy (CBT) in reducing adolescent anxiety. The results for the EFT participants showed a s...

Please reload

Featured Posts

Too Close For Comfort? ✨ How to Identify Your Relationship Triggers and What You Can Do About Them. ✨

April 8, 2020

Please reload

Recent Posts