The One Essential Practice to Overcome Emotional Eating ~ Make Friends with Your Emotions!
Our bodies are truly amazing. Science has been discovering so many wondrous details about the workings of hormones, cells, genes and...
Navigate the Holiday Season with Confidence
The holiday season is upon us once again! Although it is often a joyous time of the year filled with friends, family and giving, it can also
Tapping to Overcome Emotional Eating
EFT Tapping has been shown to be effective in dealing with many problematic issues including emotional eating. It is an amazing tool...
Are Food Cravings & Emotional Eating Sabotaging Your Weight?
Understand the Role of Stress and Eliminate it... Stress is a biological response experienced on encountering a perceived threat. The...
