The One Essential Practice to Overcome Emotional Eating ~ Make Friends with Your Emotions!
Our bodies are truly amazing. Science has been discovering so many wondrous details about the workings of hormones, cells, genes and...
EFT Reduces Anxiety and Depression
Are you struggling with anxiety and depression? Applying Emotional Freedom Techniques (EFT) aka Tapping can be a simple and effective way...
Are Food Cravings & Emotional Eating Sabotaging Your Weight?
Understand the Role of Stress and Eliminate it... Stress is a biological response experienced on encountering a perceived threat. The...
