Body Confidence Coaching
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Step on to a New Path to Health and Well Being!
Transform your challenges with food, weight, and body image into experiences of personal growth, peace and success.
If emotional eating and uncontrollable food cravings are keeping you from reaching and maintaining your health and fitness goals,
If you are struggling with self-sabotaging behaviors that get in the way of experiencing health and well-being,
If you are doing the same things over and over, trying harder and harder, only to end up with the same results,
I CAN HELP!
Maria teaches gently techniques that offer students hope of transcending unwanted habits, and the freedom to learn and grow in their own way.
As a result of attending her group, Women, Body Image & Self Esteem I am free of cravings, and can shop for groceries sensibly. I also began meditating for the first time in years, due to a new-found ability to focus. In addition, I have learned the importance of being gentle with myself and using my feelings as the guide for change.
Thank you, thank you, thank you! I want everyone
I meet to learn and enjoy the benefits of these techniques. ~ Suzanne
I have been there and I understand the struggle and frustration very well. For many years my approach to achieving and maintaining a healthy weight was based on control, restriction, deprivation, and pushing harder. This led to uncontrollable food cravings. The stress I put on myself inevitably led to emotional eating. Just when I found a little reprieve and caught a glimpse of feeling good in and about my body, I would sabotage my efforts and good feelings.
For years I struggled. Motivated by my desire to end the misery and find peace, I learned a lot. The path I have traveled and the healing I have experienced inspire my passion for helping those who suffer still with food, weight and body image challenges.
Among the many strategies and tools that I have learned and applied to my own life, and now teach to my clients, Modern Energy Techniques have had the greatest impact in achieving results. These processes have been invaluable tools in helping me to make peace with my body and food, stop the self-sabotage and finally step into my life in a positive way.
The powerful techniques and practical steps I apply and teach have empowered me and the people who are called to work with me to make the choices that reflect self-love and self-respect not only in relationship to food, weight, and body image but in all areas of life.
I wish this for you! I invite you to join me on this journey of self-awareness and personal empowerment.
I would love to hear from you!
Call or email me to schedule a free Consultation/Strategy Session to identify your unique struggles and learn the steps you can take to align with your goals.
I look forward to speaking with you!