Body Confidence Transformation Program
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Contact me to schedule a
Go Beyond Dieting!
Overcome your challenges with food, weight and body image and align with your health and fitness goals!
This program is designed to give you tools to:
Lose weight naturally. No more restrictive dieting.
Release the blocks that keep you in the struggle.
Eliminate uncontrollable cravings and emotional eating.
Identify and change negative beliefs that get in the way of your reaching your goals.
Feel confident and fully alive.
"Maria offers a safe environment to work through deep issues. I always knew that it wasn't just about what and when I eat and how much I exercised. There were deeper reasons why I held onto weight and why I put it on in the first place.......I had some major breakthroughs and we did deep work together.....
I feel a freedom that is priceless." ~ Amber Rae
Make friends with food, release excess weight without deprivation, and finally like what you see in the mirror.
If you are struggling with weight, food, and body image, know the pain and frustration of on-again, off-again dieting and are ready to step on to a new path to health and well being this program is for you. Permanent weight loss and body confidence begin with a change in one's thinking and behaviors.
This program will support you in developing and maintaining a healthy, productive, winning mind-set with powerful strategies, effective tools, and practical steps that transform your thoughts, feelings, and actions. This along with my guidance, experience and expertise this program will empower you to make the life-style and behavior changes that will enable you to reach your weight and overall health goals!
You will learn to:
Identify the obstacles and blocks to reaching and maintaining your health and fitness goals.
Understand how stress stops you from releasing excess weight.
Recognize your particular sabotaging behaviors and overcome them.
Learn to trust your body and tune into your unique natural instincts.
Take back your life.
This program includes personal one on one coaching with me. It is not a group program so everything we do is tailored to you, your learning style, and your unique needs. Email support is included in the program, if you have questions between sessions, you can drop me a line and I will answer them as soon as I can.
The success of this program ultimately depends on the amount of effort you are prepared to put in. This program is not for you if you are looking for a “quick fix” to reach your health and fitness goals. The skills you learn in this program will serve you for a lifetime and can be applied in many areas beyond weight management and body image.
I'd love to hear from you! If you have questions about any aspect of this program please contact me. We can hop on the phone or have a Zoom consultation when you are ready!