Body Confidence Support Group

I would love to hear
from you!
Contact me for a complimentary 
 consultation.
541-201-8787
Go Beyond Dieting and Embrace Your Body’s Wisdom ~
Achieve Healthy Weight and Body Confidence

 

Twelve Week Program/Support Group

If you have decided that diets and deprivation don’t work for you and want to resolve your struggles with food, weight and body image once and for all this could be exactly what you are looking for!

Make friends with food, release excess weight without deprivation, and finally like what you see in the mirror.

 You will…..

  • Understand how stress stops you from releasing excess weight.

  • Release the blocks that keep you in the struggle with food and weight.

  • Overcome the obstacles to reaching and maintaining your health and fitness goals.

  • Learn to trust your body and tune into your unique natural instincts.

  • Feel alive!

Twelve week program is designed to give you knowledge, tools and support to tune into your body’s wisdom and experience natural weight loss and body confidence.

Learn how to transform your challenges with food, weight, and body image into experiences of personal growth, peace, and success!

Learn Energy Balancing Techniques to transform your challenges with food, weight and body image into experiences of personal growth and success. Become empowered to make the lifestyle changes that are necessary to reach your weight and fitness goals. 

Maria teaches gently techniques that offer students hope of transcending unwanted habits, and the freedom to learn and grow in their own way.

As a result of attending her group, Women, Body Image & Self Esteem I am free of cravings, and can shop for groceries sensibly.  I also began meditating for the first time in years, due to a new-found ability to focus. In addition, I have learned the importance of being gentle with myself and using my feelings as the guide for change.

Thank you, thank you, thank you! I want everyone I meet to learn and enjoy the benefits of these techniques.

— Suzanne

If you have questions about any aspect of this program please Contact Me

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