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Modern Stress Management Foundation
Personal Coaching Program
30 Days to Transform Your Stress into Experiences of Personal Growth, Peace and Success!
This thirty day coaching program will give you the support and effective self-help techniques to return you to clarity, relaxation and well-being, so you can get on better in your life and your work. You will receive stress awareness together with a detailed personalized stress assessment and effective techniques to release stress and step into your life with more freedom, health and happiness.
These are the first steps to taking back control of your emotions and your life.
This Program Will Bring You:
~ Less stress ~ More energy
~ Stress awareness ~ Detailed personal stress assessment
~ Take home skills for stress management ~ A way forward to further empower your life
Module 1: Personal Stress Assessment
Stress Awareness and Symptoms
It's All About Your Energy Flow
Your Detailed Personal Stress Assessment
Module 2: Improving Your Energy
Techniques that Work to Release Stress
Techniques that Work for Positivity and Improving Energy Flow
Heart Centered Stress Management
Positive Energy Antidotes
Take a Mini Holiday in your Mind
Module 3: Spheres of Influence
Is it all your own stress?
YES Language to raise other people's energy
Building good relationships
The Energy of Leadership
Empowerment and Mastermind Groups
Module 4: Energizing Your Future
Goal Setting to State
Setting a Personal Goal
Raising Energy for Taking Action
From Stress to Success
The MSM Foundation Personal Coaching Program Includes:
~ One 90 minute & three 60 minute in person, Zoom or telephone sessions.
~ One 60 minute follow up in person, Zoom or telephone session.
~ Between session email support.
~ Essential support materials to reinforce skills, refer to, and share with your friends, family and colleagues.