Energy Tapping Decreases Public Speaking Anxiety
Many people experience some level of speech anxiety when they have to speak in front of a group; however it is known that public speaking is in fact high on the list of people's greatest fear.
Some of the most common symptoms of speech anxiety are: shaking, sweating, butterflies in the stomach, dry mouth, rapid heartbeat, and squeaky voice.
I have read accounts where people will go as far as drugging themselves in order to stand up in front of a group of people and give a speech.
The good news is!
I have witnesses many times how applying Modern Energy Tapping will enable a person to overcome public speaking anxiety and be empowered to deliver a speech with confidence and elegance.
I''m delighted to share this research with you. If you or someone you know are struggling with Public Speaking Anxiety I would be happy to chat with you: Contact Me
Group Counselling with Systematic Desensitization and Emotional Freedom Techniques to Reduce Public Speaking Anxiety
Authors:
Ely Roy Madoni Universitas Darul 'Ulum, Jombang, Indonesia Mungin Eddy Wibowo Universitas Negeri Semarang, Indonesia
Muhammad Japar Universitas Muhammadiyah Magelang, Indonesia
Abstract
Public Speaking or the ability to speak in public is one of basic competencies that must be carried out by students. However, many students having public speaking anxiety and to a high degree. Regarding this problem, this study was aimed at examining the effectiveness of a group counselling with desensitization technique and emotional freedom technique in reducing students' public speaking anxiety. The implementation of those techniques were conducted twice in each group counselling service. Involving 16 students having high level public anxiety chosen from 100 students by using purposive sampling.
Results
The results showed that the group counselling with systematic desensitization technique and emotional freedom technique (EFT) was proved to be effective in reducing the public speaking anxiety of students. Evidenced from the average score and time effect, emotional freedom technique resulted in higher decreases than systematic desensitization technique. Further more, the more emotional freedom technique was given, the higher decrease of the public speaking anxiety of students would result.
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