Tapping to Overcome Emotional Eating
EFT Tapping has been shown to be effective in dealing with many problematic issues including emotional eating. It is an amazing tool which regulates the flow of energy and addresses and integrates associated thoughts, feelings and emotions. Tapping will enable you to relax, start listening, allowing and releasing your emotions with less judgment and more acceptance and compassion.
Read the article, The One Essential Practice to Overcome Emotional Eating
In this Video I show you how to apply Tapping to acknowledge and release distressing emotions.