Tap a long with me. Mindful Tapping Video Included in this blog post.
What is Mindfulness?
Mindfulness is a moment-by-moment awareness of our thoughts, feelings, bodily sensations, and surrounding environment, through a gentle, nurturing lens.
Mindfulness also involves acceptance, meaning that we pay attention to our thoughts and feelings without judging them—without believing, for instance, that there’s a “right” or “wrong” way to think or feel in a given moment. When we practice mindfulness, our thoughts tune into what we’re sensing in the present moment rather than rehashing the past or imagining the future.
What is Mindful Tapping?
Mindful Tapping is a gentle and easy way to listen, accept and evolve distressing and uncomfortable emotions and experience more freedom, peace and success in your body, mind and spirit. As a mindfulness practitioner I have found mindful tapping to be an extremely useful tool in enabling me to get present to, evolve and release distressing and uncomfortable thoughts, feelings and emotions, thus allowing more overall happiness and well being.
First you identify something in your life, a person, circumstance, experience that triggers a low vibration emotional response. Then you tune into your emotional, physical and energy body and notice how you feel. Apply tapping to release and let go without getting attached to the feelings or the story. As you tap you will begin to feel relief. Continue to tap until you feel peace and freedom when you think about the person, circumstance or experience that is triggering distressing emotions.
This technique can also be applied while looking at a photo or object that triggers distressing emotions.
Learn how to apply Mindful Tapping. Watch this video and Tap a long with me.