Although the holiday season often brings good cheer and celebration it can also bring too much stress. And it's no wonder. The holidays present plenty of demands — parties, shopping, baking, cleaning and entertaining, to name just a few. A poll by the American Psychological Association shows that 8 out of 10 people anticipate increased stress over the holidays.
The best gift that you can give yourself and those close to you is to take time to de stress. This will enable you to come through this season with not only less stress, with more happiness, peace & success.