Tips & Tapping to Avoid Stress Eating During Times of Uncertainty and Intensity

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✨How to Avoid Stress Eating During this Time of Uncertainty & Intensity✨

I know some of us are dealing with much stress as we adjust and respond to the current affairs .... If you struggle with your relationship to food, that may be amplified during this time.

Stress eating is a challenge many of us have experienced! I’m happy to share some tips and tapping with you to help you through this time....

Get my free eBook, Three Essential Practices to Overcome Emotional Eating: https://www.bodyconfidencesolutions.com/three-essential-practices

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