Too Close For Comfort? ✨ How to Identify Your Relationship Triggers and What You Can Do About Them.
✨ How to Identify Your Relationship Triggers and What You Can Do About Them. ✨
Hello Friends!
I hope you are all healthy and at peace in your homes today!
There are so many layers to what we are all going through right now.
One of the challenges people may be experiencing is within our RELATIONSHIPS at home. Being together so much will definitely bring stuff up. We have the opportunity now to work through some of this “stuff”.
My hope is to support you with tips and tools for turning this challenge into an opportunity for growth, learning to stay calm and present, and having the capacity to move through this aspect to life right now with more grace.
A trigger is a stimulus that evokes upsetting feelings, which may lead to problematic behaviors. We all have triggers, and we all have unhealthy ways in which we deal with them. However, we do have the power to stop our automatic reactions and ultimately respond in an appropriate way.
Often, our triggers are experiences, situations, or stressors that unconsciously remind us of past traumas or emotional upsets. They “re-trigger” traumas in the form of overwhelming feelings of sadness, anxiety, or panic.
In this video I offer guidance as to how to identify your relationship triggers and how to apply Meridian Tapping and Matrix Reimprinting to embrace, evolve and release reactive emotions and behaviors.
You have the choice and the power to respond to relationship triggers in ways that are healthy and lead to better outcomes. In this way, you transform your life for good.
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