How to Stop Compulsive & Addictive Eating with EFT Tapping
The One Thing That Often Fuels Compulsive and Addictive Eating and How EFT Tapping Can Help
Very often, compulsive and addictive eating is fueled by attempting to medicate feelings of stress and anxiety. Therefore, it is necessary to address and release stress and anxiety to stop turning to excess food.
EFT is a powerful technique that has been shown to release stress and encourage ease and relaxation in body, mind, and spirit.
In this video, I share my thoughts and a tapping sequence to release stress and anxiety. Enjoy this excellent resource and refer back to it regularly to train your brain and body into a relaxation response.
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